Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut , paneer , rajma , beetroot, potato , red spinach, cabbage, carrot , veggies for fried rice (beans ,capsicum, carrot etc), spring onion, cucumber, mushroom, coriander leaves;; fish ,chicken , mutton , prawn , egg, yoghurt, oats, bread ,
Make sure you have the following : white rice and urid dhal(for dosa and paniyaram batter) , ragi flour, parboiled rice, basmati rice, paththir powder , atta , sambar powder, rasam powder
Include dry fruits and fresh fruits in your daily diet.
DAY 1:
Breakfast: Instant ragi dosa with honey or Chutney
Lunch: Rajma chawal and paneer tikka
Dinner: Paneer tikka roll
DAY 2:
Breakfast: Paniyaram with Tomato chutney
Lunch: Parboiled rice with fish curry, beetroot poriyal and fish fry
Dinner: dosa with fish curry and fish fry
DAY 3:
Breakfast: Paththir with Egg drop masala/ gravy
Lunch: Kushka with Chicken green curry and raita
Dinner: Leftover paththir with leftover chicken green curry
DAY 4:
Breakfast: Poori with One pot Aaloo bhaji (Potato bhaji)
Lunch: Rice with Sambar , rasam , cabbage+carrot poriyal , egg toast
Dinner: Roti with left over aaloo bhaji
DAY 5:
Breakfast: Neer dosa with chutney
Lunch: White rice with mutton sukka and red spinach poriyal
Dinner: Steamed rice dumplings aka pinde/pundi with left over mutton sukka
DAY 6:
Breakfast: Spicy masala toast
Lunch: Egg Fried Rice with chicken 65
Dinner: Chapathi with leftover chicken 65
DAY 7:
Breakfast: Oatmeal with dry fruits
Lunch: Prawn rice with onion tomato salad
Dinner: mushroom soup with hara bhara chicken and salad
Click on the HIGHLIGHTED dishes for the recipe!!!
B2D Plate 