Veg / non-veg weekly plan – week # 2

Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut , chickpea/chana, corn , potato , drumstick, carrot , ladies finger, beans ,capsicum, cucumber, mushroom, coriander leaves,green peas;; fish ,chicken , mutton, egg, yoghurt,milk, pasta,bread

Make sure you have the following : white rice and urid dhal(for dosa batter),parboiled rice, basmati rice, paththir powder(to make semiya and kakka roti) , atta ,maida,semolina/rava,sambar powder

Include dry fruits and fresh fruits in your daily diet

DAY 1:

Breakfast : Dosa with Sambar and Coconut Chutney

Lunch: white rice with drumstick curry , Veg mixed poriyal and fish fry.

Dinner : Pav bhaji/ Mumbai street food pav bhaji

DAY 2:

Breakfast : Chicken grilled sandwich

Lunch: Mushroom pulao

Dinner : Left over mushroom pulao

DAY 3:

Breakfast : semiya with sweet coconut milk / thenga paal

Lunch: Rice with dal curry and Bhindi fry / Okra fry

Dinner : Broasted chicken

DAY 4:

 

Breakfast: Quick Rava upma

Lunch: ghee rice with mutton curry , mutton roast and pappad

Dinner : chapathi with mutton curry and mutton roast

DAY 5:

Breakfast : Egg / Omelette chapathi roll

Lunch: parboiled rice with Chana masala

Dinner : Batoora and chana masala

DAY 6:

Breakfast : Bread Uthappam  with sambar and chutney

Lunch: corn rice with cucumber salad and strawberry

Dinner : rice dumplings in chicken gravy aka kozhi kadamb / kakka roti

DAY 7:

Breakfast : Smoothie with mixed fruits

Lunch: Chicken pasta

Dinner : Moong sprouts/ green gram sprouts salad

Click on the HIGHLIGHTED dishes for the recipe

For previous b2d weekly plan , explore here

 

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