Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut , chickpea/chana, corn , potato , drumstick, carrot , ladies finger, beans ,capsicum, cucumber, mushroom, coriander leaves,green peas;; fish ,chicken , mutton, egg, yoghurt,milk, pasta,bread
Make sure you have the following : white rice and urid dhal(for dosa batter),parboiled rice, basmati rice, paththir powder(to make semiya and kakka roti) , atta ,maida,semolina/rava,sambar powder
Include dry fruits and fresh fruits in your daily diet
DAY 1:
Breakfast : Dosa with Sambar and Coconut Chutney
Lunch: white rice with drumstick curry , Veg mixed poriyal and fish fry.
Dinner : Pav bhaji/ Mumbai street food pav bhaji
DAY 2:
Breakfast : Chicken grilled sandwich
Lunch: Mushroom pulao
Dinner : Left over mushroom pulao
DAY 3:
Breakfast : semiya with sweet coconut milk / thenga paal
Lunch: Rice with dal curry and Bhindi fry / Okra fry
Dinner : Broasted chicken
DAY 4:
Breakfast: Quick Rava upma
Lunch: ghee rice with mutton curry , mutton roast and pappad
Dinner : chapathi with mutton curry and mutton roast
DAY 5:
Breakfast : Egg / Omelette chapathi roll
Lunch: parboiled rice with Chana masala
Dinner : Batoora and chana masala
DAY 6:
Breakfast : Bread Uthappam with sambar and chutney
Lunch: corn rice with cucumber salad and strawberry
Dinner : rice dumplings in chicken gravy aka kozhi kadamb / kakka roti
DAY 7:
Breakfast : Smoothie with mixed fruits
Lunch: Chicken pasta
Dinner : Moong sprouts/ green gram sprouts salad
Click on the HIGHLIGHTED dishes for the recipe
For previous b2d weekly plan , explore here
B2D Plate 