Veg weekly plan – week # 2

Grocery list : Onion, tomato, ginger, garlic, green chilly, coriander leaves, mint leaves, cucumber, carrots, beans, capsicum, spring onion, potato, coconut, noodles, bread,  dosa batter, paneer , pav for pav bhaji

Make sure you have the following :  Dals for dal makhni, Rajma, any bean for sprouting, vermicelli, raghi flour, wheat flour, oats.

Include dry fruits and fresh fruits in your daily diet

Day 1:

Breakfast: French toast/ spicy masala toast ( start preparation for dosa batter)

Lunch : Rice,Rajma gravy

Dinner : Roti, rajma gravy/ sprouts salad

Day 2:

Breakfast : Vermicelli/ Semiya upma

Lunch:  Rice, dal makhni/ dal fry, mix veg poriyal

Dinner: Roti with dal makhni / uttappam with garlic chutney

Day 3:

Breakfast : Paniyaram with Tomato chutney

Lunch: Lemon rice, capsicum sabzi, potato fry

Dinner: Roti, capsicum sabzi

Day 4:

Breakfast: Instant ragi dosa with honey/ chutney

Lunch: Veg chinese noodles ,  gobhi manchuri

Dinner : Roti with gobhi manchuri

Day 5:

Breakfast : Paneer sandwich 

Lunch: Rice, Sambar,  kadi/ mor kuzhambu, pappad

Dinner: Roti with veg kurma ( extra dough for poori)

Day 6:

 Breakfast:  Poori with veg kurma

Lunch: vegetable pulao, paneer tikka, raita

Dinner: Paneer tikka roll,mint chutney

Day 7:

Breakfast: Oats with fruits/ fruit smoothie and pancake

Lunch: kichdi

Dinner: Pav bhaji

Click on the HIGHLIGHTED dishes for the recipe

For previous b2d weekly plan , Explore here

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