Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut , chickpea/chana, corn , potato , drumstick, carrot , ladies finger, beans ,capsicum, cucumber, mushroom, coriander leaves,green peas;; fish ,chicken , mutton, egg, yoghurt,milk, pasta,bread
Make sure you have the following : white rice and urid dhal(for dosa batter),parboiled rice, basmati rice, paththir powder(to make semiya and kakka roti) , atta ,maida,semolina/rava,sambar powder
Include dry fruits and fresh fruits in your daily diet
Day 1:
Breakfast: masala dosa
Lunch: rice with black eyed bean and egg masala. (Also compliment it with pappad and buttermilk)
Dinner: Kheema Paratha
Day 2:
Breakfast: Mangalore buns / banana poori
lunch: Paneer pulao
Dinner: Paneer tikka roll
Day 3:
Breakfast: Cornflakes with berries or any of your favourite fruits
lunch: White rice with Chicken in coconut gravy and Chicken Chilly
Dinner: Rumali Roti with leftover curry and chilly
Day 4:
Breakfast: vegetable bread toast
lunch: Kushka with mutton curry and Cucumber Raita
Dinner: Paththir with leftover mutton curry and salad
Day 5:
Breakfast: Creamy Chicken Pasta
lunch: Boiled rice with dal curry and fish fry
Dinner: Appam with Vegetable stew
Day 6:
Breakfast: Puttu with banana and honey or with leftover vegetable kurma
lunch: Chicken Biryani with curd and pickle
Dinner: Vada pav / Mumbai street food vada pav
Day 7:
Breakfast: vada with Tomato chutney
lunch: Vegetable fried rice with Chilli garlic prawns
Dinner: Neer dosa with Chutney or left over chilly garlic prawn
Click on the HIGHLIGHTED dishes for the recipe
For previous b2d weekly plan, Explore here
B2D Plate 