Grocery list: Green peas, paneer, kabuli chana, bread, pav bun, bhindi, potato, onion, tomato, green chilly, coriander leaves, mint leaves, vegetables for sambar and stew, banana for banana poori, yoghurt, gobhi, noodles, capsicum, spring onion, eggs, black eyed bean.
Make sure you have the following : wheat flour, semolina, corn flakes, Dosa batter, rice, urad dal, dosa rice for appam,
Include dry fruits and fresh fruits in your daily diet.
Day 1:
Breakfast : Green peas upma, chutney
Lunch: Paneer pulao , any raita, pickle, pappad ( marinate paneer for tikka )
Dinner : Paneer tikka roll ( soak chana for next day)
Day 2:
Breakfast : Cornflakes with mixed berries
Lunch : Rice with Chana masala
Dinner : Batoora & Chana masala
Day 3:
Breakfast : cheesy veggie toast, strawberry smoothie
Lunch : Rice, dal, Bhindi fry / Okra fry, onion raita.
Dinner : Vada pav / Mumbai street food vada pav ( soak rice for dosa)
Day 4:
Breakfast: Banana poori
Lunch : Tawa pulao ( from left over rice), pickle, raita
Dinner : Uttappam with Chutney & tomato thokku
Day 5:
Breakfast: Masala dosa with Sambar & Chutney
Lunch : Rice, samabr & gobhi fry ( keep some cauliflower for paratha)
Dinner: Gobhi paratha
Day 6:
Breakfast : Idli & sambar
Lunch : vegetable noodles
Dinner : Idli chilly
Day 7:
Breakfast : Finger sandwich / mayo sandwich
Lunch : Rice. black eyed beans curry, egg masala, rasam, pappad
Dinner : Appam with Vegetable stew
click on the HIGHLIGHTED for the recipe
For previous b2d weekly plan, Explore here
B2D Plate 