Veg/Non-veg weekly plan – week #4

Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut , broccoli  ,cauliflower, corn, cabbage , ripe mango, potato , drumstick, carrot , ladies finger, beans , palak, capsicum(green,yellow, red,orange) , cucumber, coriander leaves, curry leaves , spring onion ;; fish ,prawn, chicken , mutton, egg, paneer,  yoghurt,milk, spaghetti, mozzarella cheese, brown bread , tortilla shells

Make sure you have the following : white rice and urid dhal(for dosa batter),parboiled rice, basmati rice, paththir powder , atta ,maida ,wheat rava, sambar powder , dry red chilly, sesame seed, peanuts.

Include dry fruits and fresh fruits in your daily diet

Day 1:

Breakfast : Chutney Club Sandwich

Lunch : Ghee rice with mutton curry and curd

Dinner: Paththir with leftover mutton curry

Day 2 :

Breakfast : poori with Paneer Butter Masala

Lunch : Chicken pulao with kachumbar , pineapple pickle and mango pickle

Dinner : Paneer Schezwan Frankie

Day 3 :

Breakfast : puttu with Fish curry (Mangalore style)

Lunch : boiled rice with fish curry , palak palya and fish fry

Dinner : Broccoli Cream soup , Chicken Kabab Balls and salad

Day 4 :

Breakfast :Wheat upma/ Mangalore style sajjige

Lunch : Egg Noodles

Dinner : wheat dosa with Mirchi ka salan

Day 5 :

Breakfast : Idli and Sambar

Lunch : Prawn biryani with tomato kachumbar and pappad

Dinner : Idli chilly

Day 6 :

Breakfast : Dosa with sambar and Chutney

Lunch : rice with chicken curry , gobi fry, bindi dry sabzi

Dinner : chapathi with Gobi Chilly

Day 7 :

Breakfast : Cheesy Egg Quesadilla

Lunch : Corn Manchurian Rice with veg Manchurian gravy

Dinner : chicken barbeque , cabbage and mango salad, grilled pineapple, potato and bell pepper.

 

Click on the HIGHLIGHTED dishes for the recipe

For previous b2d weekly plan , Explore here