Veg weekly plan -Week #4

Include fresh fruits and dry fruits in your daily diet.

Grocery list: Oats, wheat rava, poha, peanuts, spinach leaves, cauliflower, Indian gooseberries, paneer, carrots, corn, beans, potato , onion, tomato, big chillies for mirch ka salan, bhindi , eggplant for khatta baingan, fenugreek leaves, mushroom, brocolli, veggies for sambar, grated coconut, milk, yoghurt, bread, butter, fresh cream.

Make sure you have the following : Urad dal, dosa rice, basmati rice, wheat.

Day 1:

Breakfast : Oats Upma

Lunch : Rice, dal, palak thoran, rasam , pappad, buttermilk

Dinner : Roti with Gobi Chilly

Day 2 :

Breakfast : Dosa with Chutney

Lunch : Amla rice

Dinner : Poori with Paneer Butter Masala

Day 3 :

Breakfast : Chutney Club Sandwich

Lunch : Corn Manchurian Rice

Dinner : Wheat dosa with Mirchi ka salan

Day 4 :

Breakfast : Vada with sambar & Chutney

Lunch : Rice, bhindi masala, Khatta Baingan & curd

Dinner : Methi Paratha , khatta baingan, bhindi masala & Crispy Veg BallsCrispy Veg Balls

Day 5 :

Breakfast: Wheat upma/ Mangalore style sajjige , spicy poha accompanied with banana

Lunch : Tawa pulao

Dinner : Paneer Schezwan Frankie

Day 6 :

Breakfast : Paniyaram with chutney & sambar

Lunch : Rice, sambar & gobhi fry

Dinner : Gobhi paratha & Cheesy potato tikkis

Day 7 :

Breakfast : Carrot n Curd Toast

Lunch : Mushroom pulao

Dinner : Going light with Broccoli Cream soup & salad

Click on the highlighted dishes for recipes

Check our previous b2d weekly plan weekly plan #3