Veg / Non-veg weekly plan – week #5

Check out our veg weekly plan too!

Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut ,  palak, carrot, capsicum, cucumber, spring onion, veggies for sambar and poriyal,potato, coriander leaves, curry leaves ;; fish , chicken , chicken mince, mutton, egg, paneer,  yoghurt,milk, macaroni, pasta, mozzarella cheese, brown/ white bread , chickpeas, kadala

Make sure you have the following : white rice and urid dhal(for dosa batter),parboiled rice, basmati rice , atta ,maida , sambar powder , mustard seeds,spices

Include dry fruits and fresh fruits in your daily diet

Day 1:

Breakfast : Thatte idli with Sambar and Coconut Chutney

Lunch : Rice with Fish curry , veg poriyal , fish fry and pickle.

Dinner: Appam with spicy fish gravy

Day 2:

Breakfast : Masala dosa with green chutney

Lunch : Chicken Macaroni

Dinner: One pot chicken pasta soup

Day 3:

Breakfast : Egg & cheese dosa

Lunch : Parboiled rice with mutton curry and Mutton Dry Roast

Dinner: Square Chapatti with mutton 65

Day 4:

Breakfast :Puttu with Kadala curry

Lunch :Rice porridge (kanji) with veg varav , fish fry , pickle and pappad

Dinner: Chilly Chana chaat

Day 5:

Breakfast : Bread Masala

Lunch : Hyderabadi mutton biriyani with Chicken fry , kachumbar , Carrot Halwa

Dinner: Garlic bread with Paneer nuggets

Day 6:

Breakfast : Palak cheese paratha

Lunch : Palak Pulao with cucumber raita

Dinner:  pizza cups

Day 7: 

Breakfast : Kalthappam (unsweetened) with honey or your favorite curry

Lunch : Ghee rice with dal curry , Chicken hariyali kabab

Dinner: Egg tawa pulao

 

Click on the HIGHLIGHTED dishes for the recipe

For the previous b2d weekly plan, Explore Here

Also, Check out our Exclusive  Breakfast ,  Lunchdinner meal plans!

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