Check out our veg weekly plan too!
Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut , palak, carrot, capsicum, cucumber, spring onion, veggies for sambar and poriyal,potato, coriander leaves, curry leaves ;; fish , chicken , chicken mince, mutton, egg, paneer, yoghurt,milk, macaroni, pasta, mozzarella cheese, brown/ white bread , chickpeas, kadala
Make sure you have the following : white rice and urid dhal(for dosa batter),parboiled rice, basmati rice , atta ,maida , sambar powder , mustard seeds,spices
Include dry fruits and fresh fruits in your daily diet
Day 1:
Breakfast : Thatte idli with Sambar and Coconut Chutney
Lunch : Rice with Fish curry , veg poriyal , fish fry and pickle.
Dinner: Appam with spicy fish gravy
Day 2:
Breakfast : Masala dosa with green chutney
Lunch : Chicken Macaroni
Dinner: One pot chicken pasta soup
Day 3:
Breakfast : Egg & cheese dosa
Lunch : Parboiled rice with mutton curry and Mutton Dry Roast
Dinner: Square Chapatti with mutton 65
Day 4:
Breakfast :Puttu with Kadala curry
Lunch :Rice porridge (kanji) with veg varav , fish fry , pickle and pappad
Dinner: Chilly Chana chaat
Day 5:
Breakfast : Bread Masala
Lunch : Hyderabadi mutton biriyani with Chicken fry , kachumbar , Carrot Halwa
Dinner: Garlic bread with Paneer nuggets
Day 6:
Breakfast : Palak cheese paratha
Lunch : Palak Pulao with cucumber raita
Dinner: pizza cups
Day 7:
Breakfast : Kalthappam (unsweetened) with honey or your favorite curry
Lunch : Ghee rice with dal curry , Chicken hariyali kabab
Dinner: Egg tawa pulao
Click on the HIGHLIGHTED dishes for the recipe
For the previous b2d weekly plan, Explore Here
Also, Check out our Exclusive Breakfast , Lunch, dinner meal plans!
B2D Plate 