Grocery list : Fruits of your choice, Onion, tomato, potato, ginger, garlic, coriander leaves, mint leaves, curry leaves, palak leaves, methi leaves, salad vegetables, vegetables for sambar & pulao, mushroom, cauliflower, black eye beans, black chick peas, paneer, pav bun, yoghurt, grated coconut, coconut milk powder, white chick peas, whole moong.
Make sure you have the following : Idli rice, white rice, urad dal, puttu powder, wheat flour, semolina, basmati rice, jeera rice, whole spices, spice powders.
Include fruits & dry fruits in your daily diet. Its a best option for mid meal snacks.
Day 1 :
Lunch : Rice, sambar, black eyed bean stir fry, potato chips, salad
Dinner : Puttu with Kadala curry
Day 2 :
Lunch : Rice, left over kadala curry, palak poriyal , Mushroom pepper fry & pickle.
Dinner : Poori with One pot Aaloo bhaji (Potato bhaji)
Breakfast : Rava upma|uppittu with chutney.
Lunch : Tomato Rice with cucumber raita.
Day 4 :
Breakfast : Methi poori from left over paratha dough.
Lunch : Ghee rice , dal, paneer fry.
Dinner : Paneer nuggets , Cheesy garlic bread.
Day 5 :
Breakfast : Banana Bread
Dinner : Chilly Chana chaat
Breakfast : Kalthappam (unsweetened)
Lunch : Vegetable pulao , gobhi chilly & raita
Dinner : Roti, Gobi Chilly
Day 7 :
Breakfast : Palak cheese paratha
Lunch : Palak Pulao, raita
Have a great week ahead!
Have a look at our Non veg weekly plans