Grocery list : Onions, tomatoes , green chilly, ginger, garlic, coconut, carrot, capsicum, cucumber, vellery, veggies poriyal and salad,potato, coriander leaves, curry leaves ;;banana, berries, fruits of your choice ;; fish , chicken , mutton, mutton mince, prawns, egg, paneer, yoghurt,milk, pasta, mozzarella cheese, brown/ white bread , chickpeas, peanuts, moong bean, oats, tortilla wrap ,bulgar wheat, puffed rice (kurlu)
Make sure you have the following : white rice and urid dhal(for dosa batter), jeera rice, parboiled rice, basmati rice , atta ,maida , semolina, vermicelli, sambar powder , mustard seeds,spices ,baking powder, vanilla essence.
Include dry fruits and fresh fruits in your daily diet
Day 1:
Breakfast : Banana pancake with berries
Lunch : Steamed rice with Vellery curry , raw banana fry and boiled egg
Dinner : Paneer Wrap
Day 2:
Breakfast: Brown bread with Egg muffins , dates
Lunch : Chicken Oats | Oats haleem
Dinner : Chicken Casserole
Day 3:
Breakfast : Instant wheat flour dosa with Fish curry
Lunch : matter rice , fish curry , veg poriyal , Rava fish fry
Dinner : Kisir Turkish salad
Day 4:
Breakfast: Biscuit Roti , walnut
Lunch: Saffron rice with mutton nihari, salad
Dinner : Baked meat kabab with roti,salad
Day 5:
Breakfast : Chicken vermicelli , watermelon
Lunch : Jeera rice , Malai kofta , salad
Dinner : Boiled charmuri
Day 6:
Breakfast : Idli sandwich , Blueberry cake , cucumber
Lunch : Burnt garlic rice , Dynamite prawns
Dinner : dosa with One pot pindi chole
Day 7:
Breakfast : Poori with left over chole (from previous night)
Lunch : Chicken Kabsa
Dinner : Moong sprouts/ green gram sprouts salad
Have a look at Veg weekly plan – week #6
Check out the previous Veg / Non-veg weekly plan – week #5
B2D Plate 