Grocery list : Onion, tomato, pumpkin, brinjal, ginger, garlic, potato, coriander leaves, parsley leaves, curry leaves, spring onion, salad vegetables, vegetables for thali, biryani, green peas, lemon, olives, mushroom, paneer, banana, blueberries, walnut , fruits of your choice, yoghurt, grated coconut, coconut milk powder, white chickpeas, whole moong , peanuts, french fries( or potato) , bulgar wheat, kuboos, tortilla wraps, eggs , cream (fresh or tin) , rice flakes (poha), butter
Make sure you have the following : Idli rice, white rice, urad dal, toor dal, wheat flour, maida (all purpose flour), semolina, basmati rice, whole spices, spice powders , mozzarella cheese , oil, jaggery, mayonnaise, ketchup , baking powder, vanilla essence.
Include fruits & dry fruits in your daily diet. Its a best option for mid meal snacks.
Day 1:
Breakfast : Pumpkin pancake topped with banana and walnuts
Lunch : Pumpkin pasta
Dinner : Paneer Wrap
Day 2:
Breakfast : Vegetable Poha
Lunch : white rice , Khatta Baingan , Baingan Masala , curd
Dinner : Pizza fries
Day 3:
Breakfast : Biscuit Roti , walnut
Lunch : Matar Pulao/ Peas Pulao
Dinner : Cream of mushroom soup
Day 4:
Breakfast : Idiyappam / Nool Puttu with sweetened coconut milk
Lunch : Bisi bele bath
Dinner: Lemon idiyappam (with leftover idiyappam from breakfast)
Day 5:
Breakfast : Aloo Cheela / Potato Pancake
Lunch : Veg thali
Dinner : Kisir Turkish salad
Day 6:
Breakfast : Idli sandwich , Blueberry cake , cucumber
Lunch : curd rice
Dinner : Dosa with One pot pindi chole
Day 7:
Breakfast : poori with leftover chole
Lunch : Vegetable biriyani with curd , pappad
Dinner : Kuboos chaat
Have a wonderful week !
Have a look at Veg / Non-veg weekly plan – week #6
Check out the previous Veg weekly plan
B2D Plate 