Moong sprouts/ green gram sprouts salad

Moong sprout salad is a very easy, tasty and healthy salad.

Preparation time: 5 minutes

Cooking time: 5 minutes

Serves: 2


1 cup sprouted moong / green gram

1/2 small sized onion, finely chopped

1 cup of  mixed carrot and cucumber, chopped

1/4 teaspoon pepper

1/4 teaspoon chaat masala

Salt as per taste

Few drops of lime juice



Steam the moong sprouts for 3 to 4  minutes and  keep it in a bowl. To this add onion, carrot, cucumber, salt, pepper powder, chat masala powder,  little lemon juice and mix well.

Crunchy moong sprout salad is ready to serve.


Moong sprouts can be cooked quickly in one pot method. In a 2 litre cooker take 1 tablespoon of water, add moong sprouts and close the lid. Switch on the stove on high heat. After 1 whistle, release the pressure immediately, completely  and then only open the lid. The sprouts will be cooked perfectly. This method takes 3 minutes only.

Check our Salad recipes collections.




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