Chick pea / Chana seeds are high in protein and it has wide range of health benefits. Another advantage of chana masala is that it goes very well with dosa, poori , batoora , rice etc. That means you cook it and have it for all the 3 meals of the day ; thus saving your time.
Preparation time : need to soak chana overnight
Cooking time : 20 minutes
Serves – 4
Ingredients :
- Chana / chick pea – 1/2 cup
- onions – 4 chopped
- Tomato – 1 chopped
- ginger-garlic paste – 1 teaspoon
- Chilly powder – 2 teaspoon
- coriander powder – 1 teaspoon
- turmeric powder – 1/4 teaspoon
- Garam masala powder – 1/2 teaspoon
- yoghurt – 1/2 cup
- jeera seeds – 1 teaspoon
Method :
Step 1:Cook the chick pea in a cooker with little turmeric and salt for 7-8 whistles.
Step 2:Heat oil . put jeera seeds. Saute onions until it turns brown. Add ginger garlic paste and tomato. saute well.
Step 3: Add chilly powder , coriander powder , turmeric powder and garam masala powder . When it is well mixed, Add yoghurt . Combine well.
Step 4: Add cooked Chana.Let it boil. Garnish with coriander leaves.
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