Dosa is undoubtably the most popular South Indian Breakfast meal. Millet Dosa is a healthy alternative to normal dosa . Millet is a good source of fibre, protein and minerals. It helps to reduce cholesterol levels in the body. It helps in keeping a check on diabetes and blood pressure too.
Check our blog for more dosa recipes –
Preparation time : soak (overnight) +fermentation (6-7 hours)
- Millet – 1 cup
- white rice – 3/4 cup
- urad dal – 1/2 cup
- poha / beaten rice – 1/4 cup
- fenugreek seeds – 1 teaspoon
Step 1 : Clean and soak millet , white rice-fenugreek seeds , urad dal over night in separate containers. Soak poha for 10-15 minutes prior to grinding. (you may also soak it overnight)
Step 2 : grind them all together with salt and water to the consistency of normal dosa.
Step 3 : Leave it to ferment for 6-7 hours.
Step 4 : Heat a pan. Pour a ladle of batter and spread it as thin as required . Cover and cook for a couple of minutes.
Serve it hot with your favorite Veg curry , Non veg curry or Chutney
Note : The millet that i have used here is Proso Millet. however you may use barnyard or foxtail millet too.
Looks yummy. Will have to try it one day. Did you use raw rice or idli rice?
I used raw rice