Grocery list: Onion, tomato, Ladies finger, Brinjal, vegetables for sambar, Dosa batter, coconut, Paneer, pasta, mushroom, bread, egg, sprouts.
Make sure you have the following: Rava, rice, urad dal, dosa rice, chana, toor dal, moong dal, wheat atta, puttu powder.
Add dry fruits in daily diet.
DAY 1:
Breakfast: Rava upma
Lunch: Rice, sambar, cabbage/aloo sabzi, bindi dry.
Dinner: Idli with sambar/ Roti with leftover sabzi
DAY 2:
Breakfast: Dosa with Coconut Chutney ( use left over sambar)
Lunch:Vegetable fried rice from left over rice/ fresh rice, paneer semi dry . (Soak chana for next day)
Dinner: Roti with paneer semi dry ( make more roti dough for breakfast poori)
DAY 3:
Breakfast: Poori with chole
Lunch: ( Left over poori n chole ) / Rice, Kadi/ mor kuzambu, palak thoran.
Dinner: Vegetable sandwich ( plain/ grilled) / Roti with left over kadi n thoran.
Day 4:
Breakfast: Vegetable pasta
Lunch: Jeera pulao, Mashroom gravy, Raita. ( prepare for appam batter)
Dinner: Jeera pulao/ Roti , Mushroom gravy.
Day 5:
Breakfast: Poha
Lunch: Rice, any kind of dal fry, brinjal dry.
Dinner: Appam , vegetable stew/ ( Egg gravy )
Day 6:
Breakfast : Puttu with kadala curry/ dhokla
Lunch: Veg biriyani, kachumber raita, pappad and some dessert
Dinner: Left over biriyani, kachumbar salad.
Day 7:
Breakfast : Cereals/oats/ bread n scrambled egg
Lunch: South indian thali ( poori, rice, sambar, rasam, thoran, buttermilk, payasam)
Dinner: Left over items, sprout Salad with any dressing.
