Meal Plan 1
Breakfast: Vermicelli/ Semiya upma
Lunch : Vegetable fried rice with Chilli garlic prawns
Dinner: Vegetable sandwich with sweet lassi
Meal plan 2
Breakfast: Neer dosa with Coconut Chutney
Lunch: Rice, fish curry, palak poriyal, fish fry
Dinner: Wheat dosa with fish curry
Meal plan 3
Breakfast: Toasted bread & egg burji
Lunch: Rice, Sambar & cauliflower dry
Dinner: Gobhi paratha
Meal plan 4
Breakfast: Idli with sambar
Lunch: Ghee rice, mutton curry & onion raita
Dinner: Idli chilly
B2D Plate 